Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ọbádélé Kambon, PhD commented on a Photo in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
Get it in, get it in! -
Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
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172,598
Abibisika (Black Gold) Points
Get it in, get it in!
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
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Warrior!
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172,598
Abibisika (Black Gold) Points
BlackSolutely!
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
20 abdominal crunches, 20 Afrikan twists, 20 mountain climbers, 20 leg raises, 20 crossover crunches, 20 bicycle crunches, 20 Afrikan twists, 20 mountain climbers, 20 leg raises, 20 crossover crunches, 20 bicycle crunches, 20 V-ups, 20 push-ups with rotation, 30 seconds abdominal stretch, 60 seconds left and right spine lumbar twist stretches,… Read more
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172,598
Abibisika (Black Gold) Points
Working with my sun, Kwaku:
30 jumping jacks, 20 push-ups, 20 wide-arm push-ups, 12 push-ups+rotation, 10 diamond push-ups, 10 ananse push-ups, 20 push-ups, 12 push-ups+rotation, 20 decline push-ups, 10 diving push-ups, 10 diamond push-ups, 10 ananse push-ups, shoulder stretch 30 seconds, 30 seconds back bridge abdominal stretch, 30 seconds… Read more -
172,598
Abibisika (Black Gold) Points
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoHaven’t worked out in a week but I’ve maintained my weight. When I was practicing Capoeira, I wrote down the workouts so I’m about to give it go this afternoon.
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172,598
Abibisika (Black Gold) Points
Sounds BlackNificent! Get it in!
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