Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
20 triceps kickbacks, 20 floor tricep dips, 20 pike pushups, 20 reverse push-ups, 60 seconds side-lying floor stretch right and left, 20 floor tricep dips, 30 seconds back bridge, 20 supine push-ups, 20 hyperextensions unweighted, 20 hyperextensions weighted, 20 hover push-ups, 20 arm sweeps lying on belly, 20 supine push-ups, 20… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
20 sit-ups, 20 abdominal crunches, 20 mountain climbers, 30 heel touches, 20 leg raises, 60 seconds plank, 50 butt bridges, 20 side bridges left, 20 side bridges right, 20 v-ups, 20 abdominal crunches, 20 mountain climbers, 40 heel touches, 20 leg raises, 60 seconds plank, 40 butt bridges, 20 V-ups, 60 seconds back bridge, 60 seconds spine… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
30 jumping jacks, 20 push-ups, 10 push-up and rotations, 12 staggered push-ups, 10 diving push-ups, 8 diamond push-ups, 8 ananse push-ups, 16 push-ups, 16 wide arm push-ups, 10 staggered push-ups, 12 decline push-ups, 30 seconds shoulder stretch, 30 seconds back and abdominal stretch, 30 seconds chest stretch, 20 pull-ups. Get it in, get it in!
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172,598
Abibisika (Black Gold) Points
20 weighted triceps kickbacks, 20 incline push-ups, 40 hyper-extensions (20 weighted), 20 triceps dips, 60 seconds left and right side-lying floor stretch, 20 weighted triceps kickbacks, 20 incline push-ups, 20 weighted hyperextensions, 20 triceps dips, 30 seconds back bridge, 20 alternating arm and leg lefts, 20 supine push-ups, 20… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
30 heel touches, 20 leg raises, 20 crossover crunches, 20 side bridges left, 20 side bridges right, 20 bicycle crunches, 20 V-ups, 20 abdominal crunches, 30 Afrikan twists, 20 leg raises, 20 bicycle crunches, 20 push-ups & rotation, 30 seconds side plank left, 30 seconds side plank right, 30 seconds back bridge, 30 seconds spine lumbar… Read more
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