Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ọbádélé Kambon, PhD commented on a Photo in the group
Abibitumi Fitness Challenge 8 years ago
172,778
Abibisika (Black Gold) Points
2000 skips on the jump rope (400 x 5 sets; one-day all-time high), 30 jumping jacks, 20 incline push-ups, 40 wide-arm push-ups, 20 staggered push-ups, 20 decline push-ups, 20 push-ups with rotation, 30 minutes on the heavy bag, 5 minutes jogging, 40 pull-ups. Get it in, get it in!
Smoothie with freshly plucked moringa, flax seeds, mango,… -
Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,778
Abibisika (Black Gold) Points
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172,778
Abibisika (Black Gold) Points
2000 skips on the jump rope (400 x 5 sets; one-day all-time high), 30 jumping jacks, 20 incline push-ups, 40 wide-arm push-ups, 20 staggered push-ups, 20 decline push-ups, 20 push-ups with rotation, 30 minutes on the heavy bag, 5 minutes jogging, 40 pull-ups. Get it in, get it in!
Smoothie with freshly plucked moringa and noni from outside,… Read more
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Ọbádélé Kambon, PhD commented on a Photo in the group
Abibitumi Fitness Challenge 8 years ago
172,778
Abibisika (Black Gold) Points
Where y’all fitness challengers @? -
Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,778
Abibisika (Black Gold) Points
-
172,778
Abibisika (Black Gold) Points
Where y’all fitness challengers @?
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoI just made this tasty masterpiece, and now the whole fam is requesting it for lunch today.
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172,778
Abibisika (Black Gold) Points
Looking forward to you opening your restaurant here in Ghana
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