Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoThis morning I woke up early and had an incredible workout. Hammy still sore from yesterday but we push through.
Wide grip lay pull downs 4 x 12
V bar pull downs 3 x 10
Cable curl 3 x 12
Machine bicep curl 3 x 10
Incline dumbbell curl 3 x 10
Weighted ball hyper extension 1 x 24
Crunches 4 x 25
Vertical knee raise 3 x 15
Bicep curl to… Read more2 Comments-
172,778
Abibisika (Black Gold) Points
I miss the soreness. I’ll get back with y’all after exams. 50 push-ups this morning running on my way out the door.
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoThe fitbod app is legit. I finally completed a full workout and my hamstrings are shredded.
Leg press 3 x 12
Lying hamstring curls 3 x 12
Dumbbell squats 4 x 12
Dumbbell stiff legged deadlift 1 x 15
Dumbbell lunge 3 x 7
Dumbbell clean 3 x 12
Dumbbell iron cross 1 x 10
50 crunchesI made bomb ginger soup in my Vitamix this afternoon and now I’m… Read more
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172,778
Abibisika (Black Gold) Points
BlackTastic! 2 hours of Capoeira this morning.
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoA brotha is under the weather today. I believe I have the stomach flu because I’m nauseous and not eating. Interestingly, I went from 204.4 lbs yesterday to 199 lbs today.
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172,778
Abibisika (Black Gold) Points
Feel better soon. That’s a rough way to work towards your goal weight.
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Ọbádélé Kambon commented on a Photo in the group
Abibitumi Fitness Challenge 8 years ago
172,778
Abibisika (Black Gold) Points
Looks like an intense regimen and good nutrition! -
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172,778
Abibisika (Black Gold) Points
@Brandon, Akwaaba! What’s your start weight?
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