Abibitumi Fitness Challenge
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Black to it after a busy week! This session burned 🔥
– 12 minute arm exercise with 7.5 lb/3.4 kg weights on each arm
– 4 minute HIIT tabata exercise
– a few minutes of stretching
I had a little difficulty getting through the first part of this workout session. I gently pushed myself and felt my strength come back. Trying to stay… Read more
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umefanya vizuri dada shujaa
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Akíndélé Kofi Bánkọ́lé Bánkọ́lé joined the group
Abibitumi Fitness Challenge 3 years ago -
Makiya Shani posted an update in the group
Abibitumi Fitness Challenge 3 years ago3 years ago (edited)
Today was arm day! I increased the weights from 5 lbs/2.26 kg to 7.5 lbs/3.4 kg on each arm.
– 4 sets of squat presses for 30 seconds each set
– 4 sets of plank-lunge row for 30 seconds each set
– 4 sets of deadlift-upright row for 30 seconds each set
– 4 sets of oblique twists while holding the dumbbell for 30 seconds each set
🔥 Lots of sweat…
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Took a rest yesterday, Black to it today.
– 22 minute intermediate-level glute workout
– 7 minute shoulder tension relief stretches
My endurance is increasing because of slowly pushing myself. Excited for arm day tomorrow!
❤️🖤💚
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Decided to focus on stretching today:
-7 minute stretch focused on lower body
– 11 minute lower back stretches
– 11 minute stretches for neck and shoulder
Feeling flexible and my aches are gone!
♥️🖤💚
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