Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,898
Abibisika (Black Gold) Points
60 push-ups this morning. Trying to inch my way up to 1 set of 100, which is what my 74-year-old father does.
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,898
Abibisika (Black Gold) Points
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoMorning: 26 oz mango and banana smoothie.
Afternoon workout
Dip machine: 200 lbs 60 reps
Arm extension machine: 70 lbs 60 reps
30 minutes (2 miles) on the lateral elliptical machine
Lunch: Brown rice and bean stew with stir-fry.
This evening I’m going to give Nate Bowers new heavy bag workout a try.
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172,898
Abibisika (Black Gold) Points
Meda wo ase @tenkamenin! It was starting to get lonely in here.
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Ọbádélé Kambon posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,898
Abibisika (Black Gold) Points
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