Update for Monday:

I took 7 nutrient combos including

• Hair skin nails health
• Eye health
• Energy
• Immunity
• Womens reproductive health
• Essential minerals intake

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Meal intake

Banana mango smoothie nutrient drink smoothie

Homemade mushroom stroganoff with mung bean noodle pasta, marinated oyster mushooms, and homemade cheese sauce.

Snacks:…

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I bought a range of vitamins, nutrients, suppliments, and herbs that arrived this week. I was going to wait for the beginning of the month but there is no reason to delay with getting more healthy.

Today is day 3 of taking nutrients for –
brain, eye, digestive system, immune system building, heavy metal chelating, organ development, and…

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