Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Just completed a 15 minute brisk walk with inclines and some strength training to start the morning. Feeling good…
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Maadwo ! Today I did a 10-minute ab workout ON THE BED. Yes you read that right; this workout is so simple that its bed friendly. This one burned.. especially those flutter kicks 😭
❤️🖤💚
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Started the week light with a 7-minute leg workout. Again don’t be fooled by the short time frame. When mountain climbers are included in the workout, it feels even longer lol
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Today I did a 23-minute stretching session:
-9 minutes of knee stretches
-7 minutes of lower body stretches
-7 minutes of back stretches
Heard a lot of popping sounds while doing these stretches and once I finished, I felt a huge weight off me. I was able to walk around and wash dishes with a better posture. Especially after those knee stretches!!
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@kevlew **cough** **cough**
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This week did vitamins 6 days out of 6 so far. Still need to get the sleeping in order because of clients in multiple time zones diet was good but could be better. This week setting sleep goals. Think the vitamins are working but I can’t wait to see how I feel once diet, vitamins, and sleep are all in sync.
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