Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Today I did a 23-minute stretching session:
-9 minutes of knee stretches
-7 minutes of lower body stretches
-7 minutes of back stretches
Heard a lot of popping sounds while doing these stretches and once I finished, I felt a huge weight off me. I was able to walk around and wash dishes with a better posture. Especially after those knee stretches!!
2 Comments-
@kevlew **cough** **cough**
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This week did vitamins 6 days out of 6 so far. Still need to get the sleeping in order because of clients in multiple time zones diet was good but could be better. This week setting sleep goals. Think the vitamins are working but I can’t wait to see how I feel once diet, vitamins, and sleep are all in sync.
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Mema wo adwo.. had a great 11-minute HIIT belly fat workout today. Movement is such great medicine; as usual, i went from feeling tired to fully rejuvenated.
P.s. “cobra” stretches are underrated.
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Had to do some self-care after the usual plantation shenanigans:
– 11 minute cardio workout
– 9 minute upper body stretch (underrated)
Feeling much better, as usual.
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Greetings! Glad to be in this space. I have started my fitness journey a little over a month ago and have been exercising 4-5x week and focusing on nutrition. Excited to share updates and progress!
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Mema wo akye.. glad to see you here! Post updates when you can often so that other members are inspired to get on the healthy train
. We rise together !
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