Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
Organizer:
- Organized by
-
-
Group Feed
-
Okunini Ọbádélé Kambon posted an update in the group
Abibitumi Fitness Challenge 4 years ago
100,688
Abibisika (Black Gold) Points
Kwaku and I finished upper body today.
-
195 is my optimal weight, so now my goal is to improve my strength and mobility/flexibility.
– The goal is to bench press my weight.
– 10 pull-ups
– And do a range of Capoeira moves.-
Looking good! I like your goals. What about nutrition? You mentioned that you lost weight while in Ghana simply by eating the food- View 1 reply
-
-
My diet is finally very balanced, and I found better ways to prepare foods I like. For instance, I air fry my plantains instead of frying them in oil. I thought it was the oily texture and sweetness I liked, but after air frying my plantains, it’s the sweetness my palette enjoys.
Lastly, the very first Abibitumi challenge I was replacing… Read more
-
Blacktastic! Plus, with eating the fruits whole, you will be getting the fiber. Most of those “health concious” folk dont mention that fiber is lost in the juicing process
-
-
I am going to start the fitness challenge. I walk three days a week about three miles each. I jogged a little. But I plan on putting some exercise with it,
-
Habari (Greetings). Thats Blacktastic to hear. Slow and steady wins the race
-
100,688
Abibisika (Black Gold) Points
We look forward to you sharing documentation of your journey with us as we build and grow together.
-
-
Okunini Ọbádélé Kambon posted an update in the group
Abibitumi Fitness Challenge 4 years ago
100,688
Abibisika (Black Gold) Points
- Load More
