Recording: Introductory Akan (Twi) Class 3 Online Mar 5, 2012 
Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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I danced Bachata for 3 hours from 11 PM to 2 AM. All that after yesterday morning’s workout has my hips and calves feeling it. But still going to do my morning work out. Day 2 where you at @anamay?
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I was 172 when I left for Ghana in May. I lost 16 pounds in Ghana. The couple of Capoeira sessions with Nana Kwame @Obadele Kambon, lots of Kizomba dancing almost every night for two weeks, taught a bit of belly dance, and did a lot of walking. Plus, had fewer meals with a concentration on smaller portions and an absence of processed food… Read more
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171,878
Abibisika (Black Gold) Points
See, we were just helping you out with those couple of meals you missed!
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Oh is that what y’all were doing Nana Kwame. @kwadwo thankfully I don’t have to go shopping. Since I just squeezed my fat self into my existing clothes, I can just use my regular wardrobe they’ll just fit normally. The few pieces of clothes I ripped through like the Incredible Hulk when I was fatter I can just live without
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Day 1 again. Goal weight 130. 26 pounds to go. Let’s get it! My Abibitumi sista @Anamay and I are starting a 30 fitness challenge. I’ll also be social dancing, doing aerobics, and doing the fitness challenge app. I’m also doing daily lunches of heavy salads with chickpeas, artichokes, marinated mushrooms as the heavy part + NO meals or… Read more
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Yiskahyah Aba Elisheba Kwakou posted an update in the group
Abibitumi Fitness Challenge 7 years agoI am a fitness foodie. I try to get as much calories as i can from a plantbased diet. Avacados are a must! Here someone who helped inspire me to go plantbased 7 years ago…
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