Nataki
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This week did vitamins 6 days out of 6 so far. Still need to get the sleeping in order because of clients in multiple time zones diet was good but could be better. This week setting sleep goals. Think the vitamins are working but I can’t wait to see how I feel once diet, vitamins, and sleep are all in sync.
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Update for Monday:
I took 7 nutrient combos including
- Hair skin nails health
- Eye health
- Energy
- Immunity
- Womens reproductive health
- Essential minerals intake
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Meal intake
Banana mango smoothie nutrient drink smoothie
Homemade mushroom stroganoff with mung bean noodle pasta, marinated oyster mushooms, and homemade cheese sauce.
Snacks:…
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