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Habari Gani/Ndewo/Unjani Black/Afrikan People! I would just like to keep in touch since I have not been on as much lately. I am currently intermittent fasting 16/8. This is my third day and it is going well I must say. This day I have surpassed my fasting time because I would like to try going a little over 24 hrs. without eating. I have been drinking lemon water and herbal tea during the fasting hours. I was also eating wild rice soup, fruits, and avocadoes during my eating time. I have and will continue to seek my ancestors help throughout this time. I will do my best to stick with healthy homemade foods during my eating time and I will not go too far with it. Abibifahodie!
