SSS - Grief and Loss Workshop Part One 
Kwame Brian
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Quilombo dos Palmares Republic
Zumbi dos Palmares was born free in the Palmares region of Brazil in the year 1655, the last of the military leaders of the Quilombo (Kimbundu word: “kilombo,” of the North Mbundu Bantu language in Angola, meaning “warrior village or settlement”) of Palmares.Quilombo dos Palmares was a self-sustaining republic… Read more
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60 min bouldering
15 min campus board training
15 min stretching
..blacktastic sunday! -
60 minute abibifahodie capoeira workout
-15 min ginga warmup
ginga with 120 (10L,10R, …):
– ellbow strikes, focus: motion, see video minute 12:36
– front kicks, see video minute 11:35
– meia lua (10L,10R, …), focus, see video minute 11:05
-last 15 min ginga incorporating the three above
15min stretching (mostly legs)
Progressing on the… Read more-
99,988
Abibisika (Black Gold) Points
Get it in, get it in!
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@gbomo welcome! I registered 7 months ago and have been learning ever since, so welcome to the journey :)
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@gbomo welcome! I arrived here at http://www.abibitumi.com 7 months ago and I am learning ever since..! Welcome to the journey :)
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