Kwame Brian
-
Maadwo me abibi abusuafoɔ!
What exactly is the aim of this challenge? I chose to participate, because to me it’s an additional motivation to get for abibifahodie capoeira.
So does every one here have his personal goals or is the a collective aim?
Meda ase!4 Comments -
50min on the bike (22km to work and back)!
This new weekdaily routine is starting to show effect: I get faster and the ride get’s easier every week. -
60min bouldering
15min campus board training
15min streching
Yɛnkɔ!! -
60min on the bike (22km to work and back)
:D -
yesterday:
-60min (22km) on the bike (to work and back)
60 minute abibifahodie capoeira workout:
-20 min ginga warmup
-ginga with 100 (10L,10R, …):
– ellbow strikes, focus: motion, see video minute 12:36
– front kicks, see video minute 11:35
– meia lua (10L,10R, …), focus, see video minute 11:05
-last 10 min ginga incorporating the three… Read more - Load More
