Free the Youth Lecture Series Bundle Part 1 -4 
Kwame Brian
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yesterday:
-60min (22km) on the bike
-120min bouldering
-15min campusboard training: progressing :)
-15min stretching..getting my body back to greatness :D
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Email from cave man ‘It’s getting hot: Back into our caves!’
We are about to reach temperatures of 34°C / 93°F here today in Hamburg/Germany. To this ocasion the white facility managers of the building I work in sent an email to all workers literally advising us to
stay away from the windows and not let any rays of sun into the offices while… Read more-
..and they got me freezing inside at the best outside temperatures! LOL!
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Afrikans (Moors) ruled over the Iberian Island
Dr Yosef Ben Jochannan says Afrikans (Moors) ruled over the Iberian island (todays spain&portugal) from the 8th until the 15th century (711-1485).
Tarik started the rulership by conquering spain in 711, he says.
Is it possible that Tarik and Taharka are the same person?
And: was he a… Read more -
22 km on the bike (to work and back)
:D-
100,028
Abibisika (Black Gold) Points
BlackTastic!
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-15km on the bicycle (to work and back)
60 minute abibifahodie capoeira workout with this video on repeat:
-20 min ginga
ginga with 100 (10L,10R, …):
– ellbow strikes, focus: motion, see video minute 12:36
– front kicks, see video minute 11:35
– meia lua (10L,10R, …), focus, see video minute 11:05-
the left foot kicks are getting better!! :D
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100,028
Abibisika (Black Gold) Points
Which video? I’m not seeing the link.
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