Kwame Brian
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Natural Hair vs. the self-hatred industry
Extended the doc Defence Strategys Against The Extinction of Afrikans!
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22km on the bicycle (to work and back)
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90 minute abibifahodie capoeira workout with this video on repeat:
-20 min ginga
ginga:
-100 front kicks (10L,10R, …), focus: precision, see video minute 11:35
-100 meia lua (10L,10R, …), focus: precision, see video minute 11:05
-100 ellbow strikes (10L,10R, …), focus: dynamics, see video minute 12:36
10min ginga with front kicks, meia… Read more-
The 90 minutes includes the examining of the video and practicing the movements before starting to count.
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Fair Fruit Combo
I was able to right my wrongs of yesterdays fruit combining: Mangoes and Pinaple with skin. I am working my way to eat all fruits with skin. That’s easy in a smoothie, but get’s really interesting when eaten seperate ;)
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