I’m out in beautiful ghana with my family. Hear you later :)
Ọbádélé Kambon, PhD postedFinished my 7×4 challenge upper body workout this morning and doing it with a slight cold was grueling.
30 jumping jacks, 80 arm circles, 30 seconds shoulder stretch, 10 burpees, 20 bare-knuckle push-ups, 30 push-ups with rotation, 20 diamond push-ups, 20 ananse push-ups, 30 bare-knuckle push-ups, 20 push-ups with rotation, 20 bare-knuckle…Read More
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