477 Abibisika (Black Gold) Points

Rank: Unranked Obibini

Akans and their Various Abusua
Written by Baafuor Ossei-Akoto
“The various Akan families are the root of all Akans. On migration the people were living together as one Abusua or family. This family is often wrongly referred to as Nton, which is

something completely different.The family or Abusua is matrilineal and each Akan belongs to one… Read more

477 Abibisika (Black Gold) Points

Rank: Unranked Obibini

3 hrs Capoeira N’Golo classes
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Past saturday I was lucky to meet no one else but the second trainer in class so he decided to teach me basics of the ginga, some deceptions and mostly kicks: Meia Lua de frente, Armada, Queixada (dynamic+controlled three-step… Read more

477 Abibisika (Black Gold) Points

Rank: Unranked Obibini

90min Abibifahodie Asako workout
Exercised various moves I have learned, including:
Queixada, Meia Lua de Frente, Meia Lua de compasso, Aù, Backwards Dodge.
30min stretching: mostly legs..

Abibifahodie!