Kwame Brian
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Last Saturday:
120min Capoeira N’Golo classes:
-learned more moves (gotta look the names up)
-roda: I’m learning different techniques to block attacks and I’ve tried out different attacks. Feelin the flow!
..looking forward to exercising before the next class! -
@obadelekambon This ad is so beautiful.
I like the ‘Social and Emotional Learning’, think I’ve never seen that being advertised in Yurugu land.. -
75min Abibifahodie Capoeira
Listening to ‘Dr. Marimba Ani – Cleansing ourselves of european concepts’ while watching Dr Obadele Kambons Abibifahodie Capoeira.
-15min Ginga warm-up
-30min practice of mainly the Meia Lua de Compasso
-30min: 120 x Bencao, 120 x Ellbow trikes
I closed with a 10min quick stretch!
Abibifahodie! -
Dr. Marimba Ani – Cleansing ourselves of european concepts
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Excellent
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