

Kwame Brian
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120 min Capoeira Angola Classes
-Making music: I played the Agogo and the Pandeiro
-Training of Capoeira Angola movements
-Roda: I had my first time in the Roda, shurely not the last time!I’m highly impressed by the classes: New moves, learning to play instruments and being part of this vibe that comes up when playing music and singing.… Read more
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Dawadawa! or we must be out of our minds!
They have Dawadawa at my local Afro shop! So I can’t even say that I had to go through a hard and wearing journey to get this Afrikan spice.
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@ObadeleKambon after your smoothie ingredients list got me stumbling into Dawadawa… Read more-
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70min Abibifahodie Capoeira
-25min Ginga
Ginga with 120 (10L,10R, …):
-Meia Lua,
-Side Kicks (~reverse meia lua),
-Ellbow Strikes,
-Front Kicks
20min stretching -
Emperor Shaka the Great: A Zulu Epic by Mazisi Kunene
found this great work about Shaka Zulu on the internet. don’t know if it’s more than a chapter.
https://sahistory.org.za/archive/emperor-shaka-great-zulu-epic-mazisi-kunene - Load More