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Abibitumi Fitness Challenge

Kwame Brian 7 years ago

477 Abibisika (Black Gold) Points

Rank: Unranked Newbie

90min bouldering
15min campusboard training
15min stretching
..another active sunday!

7 Comments
- Ɔbenfo Ọbádélé
  
  99,988 Abibisika (Black Gold) Points
  
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  I stretched before swimming on Saturday but my calf muscles still cramped up. @kevlew, how are you doing with your fitness goals? I haven’t seen you post in the fitness challenge in a minute!
  
  7 years ago
  - Kwame Brian
    
    477 Abibisika (Black Gold) Points
    
    Rank: Unranked Newbie
    
    Yes @kevlew, I am experiencing it live on my legs: they felt pretty stiff the first times I did the kicks. After stretching for weeks, yesterday both my legs felt like flying rubber bands ;)
    By the way @obadelekambon I got to know some afrikans that advised me to a capoeira class that acknowledges the combat system. I’ll take part on saturday!
    
    7 years ago
    - Ɔbenfo Ọbádélé
      
      99,988 Abibisika (Black Gold) Points
      
      Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
      
      Rank: Abibinwanwa Full Member
      
      Sounds BlackNificent! I look forward to hearing how it goes.
      
      7 years ago
      
      Kwame Brian
      
      477 Abibisika (Black Gold) Points
      
      Rank: Unranked Newbie
      
      It might not start like that, but for sure somtime in the future!
      :D
      
      7 years ago
- Kwame Brian
  
  477 Abibisika (Black Gold) Points
  
  Rank: Unranked Newbie
  
  ‘putting on front street’ in the sence of ‘throwing out of the house’?
  
  7 years ago
- Ɔbenfo Ọbádélé
  
  99,988 Abibisika (Black Gold) Points
  
  Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
  
  Rank: Abibinwanwa Full Member
  
  @everbusy, Putting on front street means putting someone’s business out there for all to see/hear/know.
  @kevlew, gotta get back on it. You’re an Afrikan, not a slackfrican. @Kamau_Kambon always says, you gotta prioritize your health and take care of yourself first.
  
  7 years ago
  - Kwame Brian
    
    477 Abibisika (Black Gold) Points
    
    Rank: Unranked Newbie
    
    Aane, mate ase.
    
    7 years ago