

Mombera
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Daily Visit!
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Daily Visit!
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3 sets of:
Pullups (over and underhand)
Pushups
Dips
Crunches
Handstand pushups
SquatsFinished up with yoga
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Pull ups!! You have my props brotha.. I can barely do push ups.. this is an excellent routine though. I bet you felt great afterwards.
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My work schedule changed week before last – went from part time to full time (plus some side gigs) so I had quite a few 10 – 12 hour work days. But I still got some workouts in. Just kept getting distracted when going to post here.
Today I did two walks – one in the morning by myself and the other in the afternoon with my wife (she’s not… Read more
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