I’ve been pretty consistent with my workouts, and now I’ve increased my cardio to 2x’s a day. Also, I have a resistance band underneath my desk, and anytime I need a break from the screen, I will stand up and use it for 5 minutes. I think I’ll knock off 10lbs reasonably quickly.

https://allafrica.com/stories/201806140486.html

Zimbabwe: Zim’s First Agricultural Investment Platform Launched

The UK based Mitah Group Ltd owned by Zimbabwean born entrepreneur Mr Michael Matope launches http://www.Farmvest.biz .

Farmvest.biz – is Zimbabwe’s first Agricultural investment Platform, it aims to revolutionize the local… Read more

https://allafrica.com/stories/201806140917.html

Africa: ‘Blue Is The New Green’ – Debut Africa Blue Economy Forum Hits The Mark

LONDON, UK, 12 June, 2018: The African continent needs to work together on a country and regional level to put in place and, more crucially, implement a sustainable maritime governance system that will benefit the… Read more

https://allafrica.com/stories/201806100027.html
Nigeria: Most Nigerians Have Slipped Into Extreme Poverty – ActionAid
By Azeezat Adedigba
A civil rights group, ActionAid has said that although the Nigerian economy is out of recession, most Nigerians have slipped into extreme poverty.

The chairman of the governing board of the… Read more

Haven’t worked out in a week but I’ve maintained my weight. When I was practicing Capoeira, I wrote down the workouts so I’m about to give it go this afternoon.