My best during the Abibitumi challenge was 196 lbs. currently, I’m up 5 lbs and haven’t made much progress since. My immediate goal is 190 lbs, I think I can get there in 3 weeks.

I was adding oatmeal, coconut milk and raw cashews to my smoothies and that as well as an inconsistent workout schedule, has contributed to my weight gain. I’m… Read more

In Twi, “Mmarima” is plural for “Barima” which means man.

The word for “person” in Twi is “onipa” which means, “One who is good.” When someone does something charitable we would say, “Ɔyɛ nipa.” To be a person is to do good so yes your assessment is correct. It’s a refreshing way to look at one another.