Yesterday’s workout with Kwaku Kambon:
500 jumps on the jump rope (last 100 as sprint), 30 floor tricep dips, 30 pike push ups, 20 reverse push-ups, 60 seconds side-lying floor stretch left and right, 30 floor tricep dips, 30 pike push ups, 20 reverse push-ups, 30 seconds back bridge, 50 supine push ups, 50 hyperextensions, 20 hover push ups, 50 reverse floor sweeps, 50 supine push ups, 50 hyperextensions, 20 hover push ups, 50 reverse floor sweeps, 30 seconds back bridge, 500 jumps on the jump rope (last 100 as sprint), get it in, get it in!