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Abibitumi Fitness Challenge

Ɔbenfo Ọbádélé 2 weeks ago

108,908 Abibisika (Black Gold) Points

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195 or bust. I guess no busting for now. Initially I had more pack than 6, but now I’m seeing some 6-pack definition after my 104-hour water-only fast. @kala_kambon, my wife’s book on her 21-day water fasting techniques for any who want to know how to do it the right way: https://www.abibitumi.com/product/ebook-water-fasting-for-life-my-21-day-water-fast-by-kala-kambon/

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EBook - Water Fasting for Life: My 21 Day Water Fast by Kala Kambon - Abibitumi.com
Embark on a transformative journey to holistic health and spiritual empowerment with the downloadable ebook, “Water Fasting for Life: My 21-Day Water Fasting Journey.” Join…

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Tamara, Kwaku and 6 others

11 Comments
- AFRON8V
  
  88,915 Abibisika (Black Gold) Points
  
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  good work! how tall are you?
  
  2 weeks ago
  - Ɔbenfo Ọbádélé
    
    108,908 Abibisika (Black Gold) Points
    
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    @AfroN8V 6’0″
    
    1
    
    2 weeks ago
    - AFRON8V
      
      88,915 Abibisika (Black Gold) Points
      
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      @obadelekambon ok we same height and my body weight also fluctuates between the 180s and low 190s. No mo 130s fa me like the HS days LOL
      
      2 weeks ago
      
      Ɔbenfo Ọbádélé
      
      108,908 Abibisika (Black Gold) Points
      
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      Rank: Abibinwanwa Full Member
      
      @AfroN8V Wow, I was 165 in high school. When I’m exercising more, your range is more like what I normally am, but I’ve put on some pounds as muscle and fat without my 4 classes of Kipura per week like I was doing pre-COVID.
      
      1
      
      2 weeks ago
      
      AFRON8V
      
      88,915 Abibisika (Black Gold) Points
      
      Badges: MBMotM
      
      Rank: Unranked Newbie
      
      @obadelekambon aane i was mawga mawga. Without Kipura/Capoeira, do you get to run up and down the hill for cardio?
      
      2 weeks ago
      
      Ɔbenfo Ọbádélé
      
      108,908 Abibisika (Black Gold) Points
      
      Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
      
      Rank: Abibinwanwa Full Member
      
      @AfroN8V we do, but not often. Nana started having us all do family walks on Kwasiada. Now that our road is better, we may institute that more often
      
      1
      
      2 weeks ago
      
      AFRON8V
      
      88,915 Abibisika (Black Gold) Points
      
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      yebo that’d be great exercise! when i’m in my wife’s community, early risings going up and down the hill is a great work out.
      
      2 weeks ago
      
      Ɔbenfo Ọbádélé
      
      108,908 Abibisika (Black Gold) Points
      
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      @AfroN8V what community is that?
      
      2 weeks ago
    - AFRON8V
      
      88,915 Abibisika (Black Gold) Points
      
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      @obadelekambon Red Ground district in the parish of “Saint Elizabeth”, Jamaica.
      
      2 weeks ago
- AgyaKwadwo
  
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  good stuff….
  
  2 weeks ago
  - Ɔbenfo Ọbádélé
    
    108,908 Abibisika (Black Gold) Points
    
    Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
    
    Rank: Abibinwanwa Full Member
    
    @AgyaKwadwo stuff good
    
    2 weeks ago