Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,078
Abibisika (Black Gold) Points
This morning’s workout with Kwaku Kambon, 500 jumps on the jump rope (last 100 fast sprint jumps), 30 jumping jacks, 30 squats, 30 squats, 30 squats, 30 fire hydrants left, 30 fire hydrants right, 30 fire hydrants left, 30 fire hydrants right, 30 fire hydrants left, 30 fire hydrants right, 30 lunges, 30 lunges, 30 side leg circles left, 30… Read more
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This morning:
Push-ups 10,9,8…..1 reps
Sit-ups 100
25 minutes on the elliptical
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172,078
Abibisika (Black Gold) Points
Way to go! Where are you in terms of weight?
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Ọbádélé Kambon, PhD posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,078
Abibisika (Black Gold) Points
Yesterday morning with the children
500 skips on the jump rope (last 100 as sprint), 30 jumping jacks, 30 arm raises, 30 rhomboid pulls, 30 side arm raises, 30 knee push ups, 30 seconds side lying stretch left, 30 seconds side lying stretch right, 30 arm scissors, 30 rhomboid pulls, 30 side arm raises, 30 knee push ups, 30 seconds back bridge,… Read more -
This morning: 35 minutes on the elliptical
Breakfast: Blueberry, Banana, peanut smoothie.
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This morning: 35 minutes on my elliptical machine.
Breakfast: Banana, grapes, blueberry and spinach smoothie.
Lunch: Fruits and salad
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