Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 as a sprint), 30 jumping jacks, 30 backward lunges, 30 backward lunges, 30 backward lunges, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 donkey kicks left, 30 donkey kicks right, 30 weighted plie squats, 30 weighted plie squats, 30 weighted plie squats, 30… Read more
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
Abridged morning workout with @Kala_Kambon
30 abdominal crunches, 30 Afrikan twists, 30 mountain climbers, 30 leg raises, 30 crossover crunches, 30 bicycle crunches, 30 abdominal crunches, 30 Afrikan twists, 30 mountain climbers, 30 leg raises, 30 crossover crunches, 30 bicycle crunches, 20 push-ups with rotation, 20 seconds side plank left,… Read more-
Alright @Kala.
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Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 7 years agoMy weight has crept up to 205 which is a shame on my part. My personal best in this challenge was 196 after starting at 210.
This morning, I ran for 45 minutes and did 100 sit-ups. However, instead of eating a big fruit salad, I eat a basket of Cajun fries. Now I’m in deep regret mode and will hit the bags hard for 30 minutes tonight. Starting… Read more
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Got you. You can do it. I find the hardest thing is the discipline of not buying it at the store. If it ain’t in the house it’s so much easier. maybe you need a shopping buddy.
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 as sprint), 50 wall calf raises, 50 wall calf raises, 50 wall calf raises, 50 sumo squat calf raises with wall, 50 sumo squat calf raises with wall, 50 sumo squat calf raises with wall, 50 single right leg calf raises, 50 single left leg calf raises, 50 single right leg calf raises, 50 single left leg… Read more
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Ọbádélé Kambon, PhD commented on a Photo in the group
Abibitumi Fitness Challenge 7 years ago
172,258
Abibisika (Black Gold) Points
All the flavor, half the calories!
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