Family workout routine
500 jumps on the jump rope, 20 sit-ups, 20 abdominal crunches, 20 mountain climbers, 50 heel touches, 20 leg raises, 40 seconds plank, 50 butt bridges, 20 side bridges left, 20 side bridges right, 20 V-Ups, 20 abdominal crunches, 20 mountain climbers, 50 heel touches, 20 leg raises, 40 seconds plank, 50 butt bridges,… Read more

3 hrs Capoeira N’Golo classes
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Past saturday I was lucky to meet no one else but the second trainer in class so he decided to teach me basics of the ginga, some deceptions and mostly kicks: Meia Lua de frente, Armada, Queixada (dynamic+controlled three-step… Read more

90min Abibifahodie Asako workout
Exercised various moves I have learned, including:
Queixada, Meia Lua de Frente, Meia Lua de compasso, Aù, Backwards Dodge.
30min stretching: mostly legs..

Abibifahodie!