With the family:
300 jumps on the jump rope, 20 weighted triceps kickbacks, 30 incline push-ups, 20 weighted hyperextensions, 20 triceps dips, 60 seconds side-lying floor stretch left and right, 20 weighted triceps kickbacks, 30 incline push-ups, 20 weighted hyperextensions, 20 triceps dips, 30 seconds back bridge, 20 swimmer lifts, 20… Read more

60 minute abibifahodie capoeira workout
-15 min ginga warmup
ginga with 120 (10L,10R, …):
– ellbow strikes, focus: motion, see video minute 12:36
– front kicks, see video minute 11:35
– meia lua (10L,10R, …), focus, see video minute 11:05
-last 15 min ginga incorporating the three above
15min stretching (mostly legs)
Progressing on the… Read more