Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,568
Abibisika (Black Gold) Points
This morning’s family workout listening to Ananse Stories in Twi:
1 set of 500 jumps on the jump rope, 20 lunges, 20 standing glute kickbacks left, 20 standing glute kickbacks right, 20 split squat left, 20 split squat right, 20 fire hydrant left, 20 fire hydrant right, 20 lunges, 20 standing glute kickbacks left, 20 standing glute… Read more4 Comments -
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,568
Abibisika (Black Gold) Points
1 set of 500 jumps on the jump rope, 30 seconds high stepping, 20 lunges, 20 lunges, 20 donkey kicks left, 20 donkey kicks right, 20 donkey kicks left, 20 donkey kicks right, 20 donkey kicks left, 20 donkey kicks right, 20 plie squats, 20 plie squats, 20 side leg circles left, 20 side leg circles right, 20 side leg circles left, 20 side… Read more
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172,568
Abibisika (Black Gold) Points
This was with my wife and children. We’re drilling like we’re preparing for war…oh wait…
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,568
Abibisika (Black Gold) Points
Family workout this morning listening to a Mdw Ntr class by @awenef
500 jumps on the jump rope, 150 wall calf raises (3 sets of 50), 150 sumo squat calf raises (3 sets of 50), 150 single right leg calf raises (3 sets of 50), 150 single left leg calf raises (3 sets of 50), 60 seconds left and right calf stretches, 50 jumping jacks, 100… Read more -
Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 8 years agoYesterday, I had my physical and did my lab work, and all came out well. Yɛda Nyame ase! My body is functioning well.
This morning: 30 min on the elliptical.
Breakfast: 24 oz pineapple, banana, blueberry, cashew, strawberry smoothie.
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172,568
Abibisika (Black Gold) Points
Mo ne yɔ! I’m looking forward to your smoothie bar opening here in Ghana!
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