This morning workout with the family:
1 set of 500 jumps on the jump rope, 50 jumping jacks, 30 abdominal crunches, 30 weighted Afrikan twists, 30 mountain climbers, 50 heel touches, 30 leg-to-body raises, 20 seconds of plank, 30 abdominal crunches, 50 weighted Afrikan twists, 30 mountain climbers, 50 heel touches, 30 leg-to-body raises,… Read more

Yesterday:
1 set of 500 jumps on the jump rope, 30 seconds of arm raises, 30 seconds of side arm raises, 20 triceps dips, 30 seconds of circling arms clockwise, 30 seconds of circling arms counter-clockwise, 20 diamond push-ups, 50 jumping jacks, 30 chest press pulses, 20 leg barbell curls left and right, 20 diagonal planks, 30 seconds of… Read more

Abibitumi Fitness Challengers, where you @?

Family workout this morning:
1 set of 500 jumps on the jump rope, 50 jumping jacks, 30 abdominal crunches, 30 weighted Afrikan twists, 30 mountain climbers, 30 heel touches, 20 leg-to-body raises, 30 seconds plank, 30 abdominal crunches, 40 weighted Afrikan twists, 20 mountain climbers, 30… Read more

1 set of 500 skips on the jump rope, 50 floor tricep dips, 30 pike push ups, 20 reverse push-ups, 30 seconds side-lying floor stretch left, 30 seconds side-lying floor stretch right, 30 floor tricep dips, 20 pike push ups, 20 reverse push-ups, 30 seconds back bridge, 30 supine push ups, 30 hyperextensions, 20 hover push-ups, 30 reverse floor… Read more