Tenkamenin Boateng
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I’m at 203.8 and I can notice it, my pants feel looser and my cheeks ain’t as fat. 8 more lbs and some change to go!
6 Comments-
172,928
Abibisika (Black Gold) Points
Scared to ask which cheeks.
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Congratulations!
Dr Kambon ummm you are too silly. Lol- View 1 reply
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congratulations! keep at whatever is working best for you.
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Nigeria’s Minister of Agriculture, Audu Ogbeh, has revealed that some Nigerians now order their Pizza from London.
He made this revelation when expressing sadness over the unbridled importation of goods into Nigeria.
The minister… Read more
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This morning: 1 hr on the elliptical
Breakfast: carrot, apple, cucumber juice
Afternoon: Boxing footwork drills 25 minutes
Lunch: rice and eggplant stew
Evening: heavy bag 1 min, 15 sec break, jump rope 1 min alternated 20xs (awesome workout)
205 lbs, not bad that I lost 4 lbs in one week.
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Hemanhene says that the title “Nana” is for women and not men, and to support that claim he makes a biblical reference. He has made his Rulership role palatable for Christians to accept.
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This morning: 1 hr elliptical machine
Breakfast: Apple, carrots, cucumber juice
Afternoon: light work on the heavy bags
I’ll weigh myself on Sunday to see where I’m at?
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