Tenkamenin Boateng
-
Nana mo ne kasa!
Nana made some great points, I will have to provide translations to some of them next week.
-
Weighed 209 yesterday, and now I’m down to 207.
– This morning 1 hour on the eliptical
– Breakfast Oatmeal with blended fruits (Bananas, pineapples) with blueberries.
Lunch lettuce wrap with beans, mushroom and avocados.
-
172,938
Abibisika (Black Gold) Points
Do you have a weight goal? Last I remember you mentioned something about 205. I don’t remember whether that was a target or end weight.
- View 2 replies
-
I’m 5’11 and I eat between 3-4 times a day. I’m cutting it back some days to 2.5 (half being a smoothie).
- View 1 reply
-
Yeah, if I eat four times a day that usually includes a salad and fruits. The longer I work the more hungry I get, and since I sit around all day reviewing financials, I have the time to eat.
I tried the once a day thing and it did not work for me, rather I’ve opted to eat what I want just healthy and or raw.
Did you switch your diet when you… Read more
- View 1 reply
-
-
This morning
– 1 hr elliptical
Breakfast: banana, beets, and carrots smoothie
I’m officially down to 206 so 11 more lbs to go!
-
I passed up on cake and donuts and instead ate a couple of small bananas I had in my office.
- View 1 reply
-
-
Reposting the linkhttps://quizlet.com/19055057/nsoromma-ho-nimde%C9%9B-flash-cards/
-
- Load More
