Tenkamenin Boateng
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Cousin just received his “23 and me” test results and this what came.
Has anyone taken this test? What did you find out?
Since me and my cuz share the same patrilineage, and these results place me with a Niswt Bity, no complaints from me.
2 Comments-
Agya Kwadwo, never heard of “23 and me”
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I’ve taken a 23andme test. Although I didn’t get that I know people who have.
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https://allafrica.com/stories/201812190460.html
Ugandans Among 11 Feted By Microsoft On Artificial Intelligence
By Kimani Chege
Geographical information systems specialist from Uganda Ketty Adoch and her counterpart Torsten Bondo, a business development manager and senior remote sensing engineer are among 11 people who have been selected… Read more-
I now see the article. Thanks!
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This morning:
25 minutes working with bands on my back, biceps, triceps and shoulders.
25 minutes on the ellipitical machine.
100 sit upsBreakfast: Cream of wheat with fruits
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172,948
Abibitumi Points
Sounds intense! Way to go! Mo ne yɔ!
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My son wouldn’t let me work out this morning, but I had a bomb 32 oz blackberry, blueberry, spinach, and banana smoothie. I made some stir fry with cucumber noodles, and I packed a bunch of fruits to snack on.
I’ll hit the gym after work…..
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172,948
Abibitumi Points
I’ve been on the morning routine for the last couple of years.
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