Tenkamenin Boateng
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I just made two incredible smoothies for the day.
– Beets, Mango, apple and chia seed smoothie.
– Hibiscus, strawberries, ginger, blueberry, and dates.
I’ve effectively curbed coffee habit with hibiscus. I haven’t thought about coffee in two weeks despite having a coffee maker and a stock full of coffee in my office.
Today’s workout… Read more3 Comments-
173,438
Abibitumi Points
I’m glad to hear it. A sister who was just at our place mentioned how horrible a habit coffee is.
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This morning workout,
Single leg glute bridge 4 x 12
Pushups 3 x 10
Dumbbell bicep curls 4 x 10
Machine Fly 2 x 10
Concentration curls 3 x 10
Bicycle crunch 4 x 44For breakfast I had a 32 oz carrot, hibiscus, ginger and banana smoothie.
After MDW NTR class, I’ll probably do 10 Rds of boxing on the bag.
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173,438
Abibitumi Points
3 minute rounds?
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Yummy smoothie 😋
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I just completed my second workout,
– Dumbbell fly 4 x 12
– Hammer curls 3 x 10
– Air Squats 4 x 10
– An rollout 3 x 15
– Vertical knee raise 3 x 22
– Ab twist 3 x 15I’m about to drink a carrot, ginger, and hibiscus smoothie and call it a night.
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Interesting, I will have to give this a try. -
I recently downloaded Fitbod, an app that generates workouts and allows you to log your sets and tracks calories burned, etc. so far I love the app because every single exercise has challenged me. I’m definitely going to make good gains going forward.
Moreover, starting today I’m back to working out twice a day, in the early morning and… Read more
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