13,000 Years in 13 Minutes: Humanities and Sciences as Complementary Aspects of an African Whole 
Tenkamenin Boateng
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This morning I’m starting it off right with a Carrot, ginger, hibiscus, date smoothie.
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[/bpfb_images]4 Comments-
173,448
Abibitumi Points
BlackTastic! Today I had bananas and groundnuts. Gotta get back on my smoothies (I was doing it last week), but lots of my favorite ones are out of season. Try to eat a mango around this time of year and you are asking for a sour lesson.
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That sounds good
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It’s about to get real! I bought a Bowflex Pro machine at a thrift store for $60 this past weekend, and I just ordered the Vitamix Blender. The goal now is to lose 10 lbs. in a month.
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173,448
Abibitumi Points
I didn’t know you were still on it. What’s your weight now?
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The Vitamix came in and the wifey ain’t happy about it. Oh well! This is why I purchase these things without her knowledge.
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The Ancestors keeping it real:
Nimyɔhunu nyɛ hwee, ɛwɔ wo ne asɛm.
To know how to do something is worthless, how to obtain what you want is the (important) thing.
In other words, knowledge alone is useless, unless it leads to achievement.
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Me too, I think learning to show off you know something is vanity. We have to use knowledge to achieve something.
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The motto:
Wopɛ ɔsom bebrebe a, ɔsom ka wo kɔn mu.
If you like too much servitude, then servitude will hang around your neck.
In other words, if you have a slave mentality, you will be treated as a slave.
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