Yesterday, I spent the entire day (9 hrs) helping a black family move into my neighborhood. The family had a lot of stuff, and it was just the Husband, myself and a friend that lifted everything. I burnt at the minimum 2,800 calories that day. Although I’m still tired, the soul and body feel good. Good deed workouts!

This afternoon I worked out with a brotha that was a power weightlifter back in the days.

I attempted to do some front squats unsuccessfully. However, I was able to do some cleans. According to the Brotha, I need to practice squatting to correct my hip alignment issues. Our routine consisted of,

Back ISO Lateral High Row 5 X 5
ISO… Read more

I just put in 45 minutes in the pool (12 laps) and whipped up this quick gigantic salad.

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I always enjoy my early Sunday morning workouts. This morning in total I did,

60 bicep curls and alternating with 20 and 25 lbs dumbbells.

100 sit-ups

50 squats on a balance board with a 15 lbs ball.

30 minutes on the elliptical machine.

For breakfast, I’m going to dice up some avocados, grape tomatoes, and onions and sprinkle a bit… Read more