Abibitumi Fitness Challenge
Members of the Official Abibitumi Fitness Challenge
Organizer:
- Organized by
-
-
Group Feed
-
Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 7 years agoThis morning: 1 hr on the elliptical
Breakfast: carrot, apple, cucumber juice
Afternoon: Boxing footwork drills 25 minutes
Lunch: rice and eggplant stew
Evening: heavy bag 1 min, 15 sec break, jump rope 1 min alternated 20xs (awesome workout)
205 lbs, not bad that I lost 4 lbs in one week.
-
Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 7 years agoThis morning: 1 hr elliptical machine
Breakfast: Apple, carrots, cucumber juice
Afternoon: light work on the heavy bags
I’ll weigh myself on Sunday to see where I’m at?
-
Weighed 209 yesterday, and now I’m down to 207.
– This morning 1 hour on the eliptical
– Breakfast Oatmeal with blended fruits (Bananas, pineapples) with blueberries.
Lunch lettuce wrap with beans, mushroom and avocados.
-
171,888
Abibisika (Black Gold) Points
Do you have a weight goal? Last I remember you mentioned something about 205. I don’t remember whether that was a target or end weight.
- View 2 replies
-
I’m 5’11 and I eat between 3-4 times a day. I’m cutting it back some days to 2.5 (half being a smoothie).
- View 1 reply
-
Yeah, if I eat four times a day that usually includes a salad and fruits. The longer I work the more hungry I get, and since I sit around all day reviewing financials, I have the time to eat.
I tried the once a day thing and it did not work for me, rather I’ve opted to eat what I want just healthy and or raw.
Did you switch your diet when you… Read more
- View 1 reply
-
-
Tenkamenin Boateng posted an update in the group
Abibitumi Fitness Challenge 7 years agoThis morning
– 1 hr elliptical
Breakfast: banana, beets, and carrots smoothie
I’m officially down to 206 so 11 more lbs to go!
-
I passed up on cake and donuts and instead ate a couple of small bananas I had in my office.
- View 1 reply
-
-
Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 7 years ago
171,888
Abibisika (Black Gold) Points
-
171,888
Abibisika (Black Gold) Points
500 jumps on the jump rope (last 100 double-time), 30 jumping jacks, (all push-ups were bare-knuckle…don’t want to have to write that for each one) 30 incline push-ups, 30 knee push-ups, 30 push-ups, 30 wide-arm push-ups, 30 incline push-ups, 30 decline push-ups, 30 wide-arm push-ups, 15 diving push-ups, 20 seconds back bridge, 20 seconds… Read more
- View 1 reply
-
- Load More
