90min bouldering
15min campusboard training
15min stretching
..another active sunday!

Superfood smoothie: noni fruit from off the tree in the front yard, mango, banana, pineapple, raw vegan meal, vega powder, baobab fruit powder, cinnamon, spirulina, vegan b-complex, msm organic Sulfur, coconut water, hemp hearts, flax seeds, blackstrap molasses, honey, plant calcium, coconut oil, grapefruit seed extract, sunflower… Read more

85 minute abibifahodie capoeira workout
-15 min ginga warmup
ginga with 120 (10L,10R, …):
– ellbow strikes,
– front kicks,
– meia lua (10L,10R, …),
– side kicks (~reverse meia lua)
-last 10 min ginga incorporating the four above
15min stretching (mostly legs)
Progressing: added a new movement (side kick) and I was listening to Dr. Amos… Read more