Abibitumi Fitness Challenge
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
30 jumping jacks, 20 front+back hand position pull-ups, 40 push-ups, 40 wide-arm push-ups, 40 push-ups + rotation, 40 staggered pushups, 10 diving push-ups, 10 decline push-ups, 30 seconds shoulder stretch, 30 seconds back bridge, 30 seconds chest stretch…get it in, get it in!!!
4 Comments-
Dr. Kambon I’m going to need a lot of beast mode juice for this fitness challenge. (Laughing) Must have ambulance on standby.
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
@kevlew, @agya_kwaku, can you give me brief write-ups about yourself for the about page?
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Yoo
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
Today 40 weighted tricep kickbacks, 40 incline push-ups, 40 tricep dips, 60 simultaneous arm/leg hyperextensions laying on belly (20 weighted), 60-second back bridge x 2, 40 alternate arm/leg hyperextensions laying on belly, 40 supine push-ups, 40 pull-ups alternating with arm-front and arm-back, 10 bicep-curls. Get it in, get it in!
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
600 skips on the jump rope (200 x 3), 40 tricep kickbacks, 40 incline push-ups, 60 arm+leg hyperextensions laying on belly (last 20 weighted), 1 minute side-lying floor stretches right and left sides, 40 weighted side arm raises, 12 inchworms, 40 reclined rhomboid squeezes, 40 supine push-ups. Get it in, get it in!!!
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172,598
Abibisika (Black Gold) Points
Oh, and 3 back bridges held for 10 seconds each. My son, Kwaku, is also on his regimen. He found the back bridges to be hilarious. He’s also coming along with his jump rope skills and everything else. His huge belly (he loves to eat) is coming down and it’s great for father-son bonding time. Inspired by Awakening the Natural Genius of Nana… Read more
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@kevlew, it may be time to break out the Yoga mat for some gentle stretching. I’ve used Yoga to recover from a few injuries.
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Ɔbenfo Ọbádélé posted an update in the group
Abibitumi Fitness Challenge 8 years ago
172,598
Abibisika (Black Gold) Points
I may go back to the 160s soon. I’ll keep you posted.
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