Tenkamenin Boateng
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Today
100 push ups
100 situps
100 body squats
100 calf raises
100 dumbbell curls
100 tricep push downs -
“Being Black and beautiful means nothing until ultimately you’re Black and powerful. The world is ruled by power, not blackness and not beauty.” Nana John Henrik Clarke
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This morning:
– Deep stretching routine – 30 minutes
– Breakfast- greens, blueberries, bananas, blackberries, and pineapple smoothie.
This afternoon/at work
– Resistance band training with an emphasis on shoulders and chest
– Bought a Stir-fry package, threw in some oyster mushrooms, bean sprouts, and some pink salt. Pretty… Read more
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I’ve been a supporter of Adinkra Alphabet since inception. The founder has added Afrikan characters so we can now write in Afrikan languages without using the Eurasian alphabets.
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Great idea, although I’ve been confused for sometime how non latinized language symbols could be translated directly to the alphabet and still be considered independent. Does manderian symbols translate to a,b,c,d,. Anywho this is a great work and certainly more than I have done…I’ll support it 1000%
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Uganda’s Tourism Minister Sparks Controversy over Curvy Women Contest
KAMPALA —
Uganda’s junior minister for tourism this month sparked controversy by suggesting that curvy women could be promoted as a tourist attraction.… Read more-
Look at that smirk on his face, like he came up with a great idea. 🙄
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