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Tenkamenin Boateng

3,646 Abibitumi Points

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@Tenkamenin • Joined Jun 2009 • Active a year ago

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Abibitumi Fitness Challenge

Tenkamenin posted an update in the group Abibitumi Fitness Challenge 7 years ago
7 years ago

3,646 Abibitumi Points

Rank: Unranked Newbie

This morning: 35 minutes on the elliptical

Breakfast: Blueberry, Banana, peanut smoothie.

0 Comments
Abibitumi Fitness Challenge

Tenkamenin posted an update in the group Abibitumi Fitness Challenge 7 years ago
7 years ago

3,646 Abibitumi Points

Rank: Unranked Newbie

This morning: 35 minutes on my elliptical machine.

Breakfast: Banana, grapes, blueberry and spinach smoothie.

Lunch: Fruits and salad

0 Comments
Kmtyw (Black People) Spirituality

Tenkamenin posted an update in the group Afrikan Spirituality 7 years ago
7 years ago

3,646 Abibitumi Points

Rank: Unranked Newbie

Nana @obadelekambon, mewɔ asɛmmisa. Wɔ yɛn amammerɛ (Akan), sɛ Abɔnefoɔ wu a yɛnim baabi a ɔɔmo kɔ anaa? Nanso, yɛnim sɛ ɔɔmo nkɔ Asamando, Asamando yɛ baabi asaman papa tena.

Meda ase pi!

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Abibitumi Fitness Challenge

Tenkamenin posted an update in the group Abibitumi Fitness Challenge 7 years ago
7 years ago

3,646 Abibitumi Points

Rank: Unranked Newbie

Morning: 40 minutes eliptical
Afternoon: 25 min free style heavy bags

1 Comment
- Ɔbenfo Ọbádélé
  
  173,018 Abibitumi Points
  
  Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
  
  Rank: Abibinwanwa Full Member
  
  Great job! 2 hours Capoeira with the children in the hot Afrika sun. Energizing!
  
  7 years ago
wHm mswt mdw nTr (Medew Netcher Study Group)

Tenkamenin posted an update in the group wHm mswt mdw nTr (Medew Netcher Study Group) 7 years ago
7 years ago

3,646 Abibitumi Points

Rank: Unranked Newbie

https://www.youtube.com/watch?v=QN77Q5S1GGg

This is a good presentation, listen to the question asked at 22:32 and how he answers it.

1 Comment
- Ɔbenfo Ọbádélé
  
  173,018 Abibitumi Points
  
  Badges: UNIA Member – Powered by Abibitumi Abibitumi Mbôngi
  
  Rank: Abibinwanwa Full Member
  
  The first point of their Blackness is Kmtyw, which is glossed over here in saying “Egyptians”
  
  7 years ago
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Tenkamenin Boateng

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