Tenkamenin Boateng
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Woke up at 4 am and got it in…
Lying hamstring curls
leg extensions
dumbbell sumo squats
hammer curls
hanging knee raise
cable tricep extensions -
UFC 244 is this weekend, and this is the most stacked card of the year.
Things I’m looking to see,
Cory Anderson vs. Johnny Walker- The UFC couldn’t have done a better job of pairing up two different fighters. Different in fighting style and charisma. Cory Anderson is a tough Country Brotha that isn’t going to do anything daring but… Read more
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This Morning
Decline Chest Press
Iso Row
Dumbbell Curl
Dumbbell Squat to Shoulder Press
Seated Back ExtensionI need to get an hour on the elliptical sometime today.
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Afternoon Workout 45 minutes
Stability Ball Bridges
Leg Press
Machine Squats
Crunches
Bicep Curls
Cable CurlEvening 25 minutes
Bicep curls
Dumbbell shoulder press
Dumbbell squats
4 rds or boxingI had a session with a physical therapist last week and he attributes my hip pain to weak glute and quad muscles. Come to think… Read more
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172,598
Abibisika (Black Gold) Points
Way to go!
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This morning
4 miles elliptical
cable rope tricep extension
incline chest press
dumbbell shoulder shrugs
dumbbell shoulder press
100 situps - Load More
